Core & Tone
Improve your strength, flexibility and wellbeing with friendly, feel-good fitness classes led by Catherine Blatherwick.
About the Class
Core & Tone offers an enjoyable approach to exercise, helping you build strength, improve flexibility and support your overall fitness in a welcoming environment. With a focus on controlled movement and strengthening the body, classes offer an opportunity to make time for yourself, keep active and work towards your personal fitness goals.
Whether you are looking to improve your core strength, develop better mobility or simply enjoy a regular exercise session, Core & Tone provides a friendly setting in which to move, stretch and strengthen at your own pace. The emphasis is on consistency, feeling good and making exercise a positive part of your weekly routine.
Meet Catherine Blatherwick
Catherine is a fitness instructor and mum of four who is passionate about helping others achieve their health and fitness goals. She teaches a range of classes around the Chichester area, from holistic exercise to weights-based and aerobic training, and believes that variety and consistency are key to achieving results. Her approach combines a commitment to a strong, healthy lifestyle with a friendly and welcoming atmosphere, helping participants enjoy their exercise journey.
Class times and contact details
Core & Tone takes place at Aldingbourne Community Sports Centre on
Mondays, 5.15pm–6.00pm, and Thursdays, 5.45pm–6.30pm
Stretch Flow, yoga inspired style, takes place at Eastergate Village Hall on
Tuesdays, 5:30pm–6:30pm
For further information, please contact Catherine Blatherwick on 07739 505121
